Want to reach your full potential? Then you need the skills, strategies and tactics being used by the world’s top competitors to control their focus, manage distractions, super boost their motivation and develop unwavering discipline through our short, evidence-based lessons, strategies and additional resources.

What you'll get:

• 60+ concise video lessons on performance related topics like distraction control, the clutch state, procrastination, deep focus, deliberate practice, motivation and much more.
• Accompanying workbooks with exercises and reflections for each lesson that will help you apply what you learn.
• Access to the Antifragility Almanac complete with additional videos, podcasts and books on every topic the program covers.

[Recommended for ages 14 and older]

Topics We'll Cover

Top-Down Tactics

• Learn about the negativity bias and how to combat it. 
• Unlock the power of optimism to give yourself improved mood and performance
• Gain insight into the powerful, but often overused and commonly misunderstood science of mindsets
• Move from a fixed mindset to a mastery mindset
• Move from a threat or fear mindset to a challenge or opportunity mindset
• Battle your perfectionist tendencies to unlock greater growth
• Learn the key strategies that enable cognitive flexibility
• Enhance your ability to take on different perspectives in the face of adversity
• Gain tools to help you stop catastrophizing when things go wrong
• Dive deep into your personal values so that you can take on difficulty in coherent ways
• Learn how to accept difficult emotions and situations rather than trying to constantly resist them
• Execute mindful awareness and distance from your emotions so that you can respond in the ways you desire 

Bottom-up Strategies

• Understand why separating the body and the brain is a flawed strategy and limits your potential
• Gain skills and strategies for greater emotional control and intelligence
• Learn tangible strategies for better sleep hygiene and the importance of consistent, high quality sleep 
• Understand your body’s natural biological rhythms and sleeping patterns to create better alignment and energy management
• Get the basics of nutrition and its impact on your mood and performance
• Learn the difference between recovery, active recovery and mindless, energy sapping distractions
• Get access to tools that can help you track, score and improve the metrics that matter most to mood and performance. 

Dealing with Distraction

• Understand the core difference between traction and distraction
• Learn science-backed strategies for enhancing discipline
• Ease your path to greater performance by decreasing decisions and points of friction
• Understand the basics of burnout for sustainable performance over the long haul
• Learn the components of habits and how to make or break them
• Harness the power of intentionality, pre-commitments and time-boxing

Eyes on the Prize and Deepening Focus

• Get into the differences between your attention networks, what they’re for and how to use them
• Learn about the state commonly known as “the zone” as well as how to increase your chances of getting into it
• Nerd out on the neuroscience of dopamine and norepinephrine for deep, sustained focus and performance
• Learn to leverage framing to turn challenging situations into opportunities for peak performance
• Harness the science of recovery to cycle from stress to rest for optimal growth over time
• Discover the benefits of deliberate practice for accelerate progression toward your goals
• Learn the science of the “clutch” state as well as how to increase your chances of being clutch in the moments that matter most

Motivation & Goals

• Learn how to align values, motivation and goals to supercharge your ability to perform, be disciplined, and grow faster
• Understand the basics of motivation and how to harness it to reach your potential
• Gain insight into the components of good goals and goal structures
• Learn how to distribute rewards in ways that keep you on track to accomplish your goals
• Create and conquer intentional challenges to keep goals interesting and achieve greater growth
• Understand why negative visualization might actually be your key to greater growth and success

Life Editing 

• Learn the causes of and strategies for dealing with procrastination
• Leverage the compound interest of daily, 1% changes
• Review the science of self-regulation for enhanced discipline
• Achieve greater growth by gamifying your life
• Routinize your most important daily and weekly activities for greater consistently