Feel Better + Perform Better

90+ concise video lessons on the science of well-being, resilience and mental performance.
Accompanying workbooks, exercises and reflections to help you apply what you learn.
A gamified experience throughout the journey.
Access to the Antifragility Almanac, complete with additional key points, podcasts, books and talks on every topic we cover.

[Recommended for ages 14 and older]

On Your Mark, Get Set

Understand the difference between coaching, training and therapy and get resources for support if therapy is the more appropriate route to take.
Get introduced to what antifragility is and our simple frameworks for making yourself more antifragile.
Learn the science that suggests you have a lot more control over your mood, well-being and mental performance than you might think.
Gain insight into your unique personality as well as strategies for leveraging your individualized traits and tendencies.

Forging the Path

Understand that well-being, mood and performance are cyclical as well as how to better strategize to leverage those cycles.
Leverage the well-being boost or “happiness advantage”: How feeling good can boost your performance.
Utilize unpleasantness: How learning to take on, navigate and use “negative” emotions can improve performance and well-being.
Disrupt myths about happiness and mood.
Learn to love the process, not just the outcome for sustained well-being and performance.
Learn the basics of visualization for enhanced mood and performance.
Gain insight into our “CRIME” framework to find what’s right for you when it comes to your unique well-being, habits, and routines.
Craft your own personalized “recipe” for a higher quality of life based on the scientific principles of human flourishing.

Top-Down Tactics

Learn about the negativity bias and how to combat it.
Unlock the power of optimism to give yourself improved mood and performance
Harness the power of gratitude to help regulate your nervous system
Gain insight into the powerful, but often overused and commonly misunderstood science of mindsets
Move from a fixed mindset to a mastery mindset
Move from a threat or fear mindset to a challenge or opportunity mindset
Battle your perfectionist tendencies to unlock greater growth
Learn the key strategies that enable cognitive flexibility
Enhance your ability to take on different perspectives in the face of adversity
Gain tools to help you stop catastrophizing when things go wrong
Dive deep into your personal values so that you can take on difficulty in coherent ways
Learn how to accept difficult emotions and situations rather than trying to constantly resist them
Execute mindful awareness and distance from your emotions so that you can respond in the ways you desire

Bottom-up Strategies

Understand why separating the body and the brain is a flawed strategy and limits your potential
Gain skills and strategies for greater emotional control and intelligence
Learn tangible strategies for better sleep hygiene and the importance of consistent, high quality sleep
Understand your body’s natural biological rhythms and sleeping patterns to create better alignment and energy management
Get the basics of nutrition and its impact on your mood and performance
Learn the difference between recovery, active recovery and mindless, energy sapping distractions
Get access to tools that can help you track, score and improve the metrics that matter most to mood and performance.

Outside-in Approaches

Understand the tremendous impact of “network effects”
Learn how your habits, emotions and mood are influence by the people that surround you
Identify and leverage a greater sense of purpose for increased life-satisfaction and motivation
Leverage altruism, giving and kindness to improve mood and well-being
Build environments that help you grow and eliminate systems that hold you back and do damage
Deepen a sense of meaning and connectedness that can help protect you from depression, suicidality and more

Dealing with Distraction

Understand the core difference between traction and distraction
Learn science-backed strategies for enhancing discipline
Ease your path to greater performance by decreasing decisions and points of friction
Understand the basics of burnout for sustainable performance over the long haul
Learn the components of habits and how to make or break them
Harness the power of intentionality, pre-commitments and time-boxing

Eyes on the Prize and Deepening Focus

Get into the differences between your attention networks, what they’re for and how to use them
Learn about the state commonly known as “the zone” as well as how to increase your chances of getting into it
Nerd out on the neuroscience of dopamine and norepinephrine for deep, sustained focus and performance
Learn to leverage framing to turn challenging situations into opportunities for peak performance
Harness the science of recovery to cycle from stress to rest for optimal growth over time
Discover the benefits of deliberate practice for accelerate progression toward your goals
Learn the science of the “clutch” state as well as how to increase your chances of being clutch in the moments that matter most

Motivation & Goals

Learn how to align values, motivation and goals to supercharge your ability to perform, be disciplined, and grow faster
Understand the basics of motivation and how to harness it to reach your potential
Gain insight into the components of good goals and goal structures
Learn how to distribute rewards in ways that keep you on track to accomplish your goals
Create and conquer intentional challenges to keep goals interesting and achieve greater growth
Understand why negative visualization might actually be your key to greater growth and success

Life Editing

Learn the causes of and strategies for dealing with procrastination
Leverage the compound interest of daily, 1% changes
Review the science of self-regulation for enhanced discipline
Achieve greater growth by gamifying your life
Routinize your most important daily and weekly activities for greater consistently

$249.00 USD