Build unshakeable resilience and improved well-being, mood and more with our feel better package. Athlete performance is directly tied to both mental and emotional state, or what is commonly known as the “happiness advantage”. Struggling with your confidence, mood or mental health? We’ve got your back with short, evidence-based lessons, exercises and more.

What you'll get:

• 55+ concise video lessons on the science of well-being, resilience, self-talk, the mind-body connection and much more.
• Accompanying workbooks with exercises and reflections that will help you apply what you've learned, feel better and become more resilient. 
• Access to the Antifragility Almanac, complete with additional scientific insights, podcasts, talks and books.

[Recommended for ages 14 and older]

Topics Covered

On Your Mark, Get Set

• Understand the difference between coaching, training and therapy and get resources for support if therapy is the more appropriate route to take. 
• Get introduced to what antifragility is and our simple frameworks for making yourself more antifragile.
• Learn the science that suggests you have a lot more control over your mood, well-being and mental performance than you might think. 
• Gain insight into your unique personality as well as strategies for leveraging your individualized traits and tendencies. 

Forging the Path

• Understand that well-being, mood and performance are cyclical as well as how to better strategize to leverage those cycles. 
• Leverage the well-being boost or “happiness advantage”: How feeling good can boost your performance. 
• Utilize unpleasantness: How learning to take on, navigate and use “negative” emotions can improve performance and well-being. 
• Disrupt myths about happiness and mood.
• Learn to love the process, not just the outcome for sustained well-being and performance.
• Learn the basics of visualization for enhanced mood and performance. 
• Gain insight into our “CRIME” framework to find what’s right for you when it comes to your unique well-being, habits, and routines.
• Craft your own personalized “recipe” for a higher quality of life based on the scientific principles of human flourishing. 

Top-Down Tactics

• Learn about the negativity bias and how to combat it. 
• Unlock the power of optimism to give yourself improved mood and performance
• Harness the power of gratitude to help regulate your nervous system
• Gain insight into the powerful, but often overused and commonly misunderstood science of mindsets
• Move from a fixed mindset to a mastery mindset
• Move from a threat or fear mindset to a challenge or opportunity mindset
• Battle your perfectionist tendencies to unlock greater growth
• Learn the key strategies that enable cognitive flexibility
• Enhance your ability to take on different perspectives in the face of adversity
• Gain tools to help you stop catastrophizing when things go wrong
• Dive deep into your personal values so that you can take on difficulty in coherent ways
• Learn how to accept difficult emotions and situations rather than trying to constantly resist them
• Execute mindful awareness and distance from your emotions so that you can respond in the ways you desire 

Bottom-up Strategies

• Understand why separating the body and the brain is a flawed strategy and limits your potential
• Gain skills and strategies for greater emotional control and intelligence
• Learn tangible strategies for better sleep hygiene and the importance of consistent, high quality sleep 
• Understand your body’s natural biological rhythms and sleeping patterns to create better alignment and energy management
• Get the basics of nutrition and its impact on your mood and performance
• Learn the difference between recovery, active recovery and mindless, energy sapping distractions
• Get access to tools that can help you track, score and improve the metrics that matter most to mood and performance. 

Outside-in Approaches

• Understand the tremendous impact of “network effects”
• Learn how your habits, emotions and mood are influence by the people that surround you
• Identify and leverage a greater sense of purpose for increased life-satisfaction and motivation
• Leverage altruism, giving and kindness to improve mood and well-being
• Build environments that help you grow and eliminate systems that hold you back and do damage
• Deepen a sense of meaning and connectedness that can help protect you from depression, suicidality and more